I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
Are probiotics the solution?
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Hello Reader Probiotics are often widely misused and misunderstood. Yet they are so vital for balanced health as they do so much more than aid digestion. Your gut is home to trillions of bacteria, and the balance between “good” and “bad” bacteria is crucial for your digestive health. By introducing more probiotic-rich foods into your diet, you can boost your gut flora and start feeling the benefits almost immediately. Some of the most popular probiotic-rich foods include:
But probiotics aren’t the only key to improving your gut health. Superfoods like turmeric, ginger, and coconut oil have anti-inflammatory properties and provide the nutrients your digestive system needs to thrive. In my Holistically Healthy newsletter, I not only share expert insights but also provide practical steps for introducing these foods into your daily routine. Through my Balancing Gut Health Series, you’ll get a step-by-step approach to revitalise your digestion with nutrition and Ayurvedic guidance and I guarantee you will see probiotics in a whole new light. So why not get started today? Join Holistically Healthy and receive access to all the content you need to take your gut health to the next level for just £7/month. Health & Happiness, Varsha P.S. even if you don’t struggle with digestive health, this series can help you as you will gain knowledge to continue to keep yourself healthy. And if you do struggle, you don’t have to struggle with digestive discomfort. Sign up now to access expert guidance and actionable tips on restoring your gut health.
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Varsha Khatri
I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
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