Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Fuel flexibility - Retrain your cells to burn fat
Hello Reader There is no such thing as a quick fix to weight loss or a single supplement that will help you burn fat without making any dietary or lifestyle changes. In fact, even with weight loss drugs such as ozempic, you would lose more muscle and bone density than fat. Anyhow, over the last two weeks, we have looked at how our cellular engines produce energy and how to clean up their exhaust. This week, we are tackling the type of fuel your engines are burning. Because like a car, the...
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