Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD student in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Gut-Brain-Ovary Axis
Hello Reader If you have ever noticed that your digestion goes completely out of sync when you are stressed, or that a stressful month leads to a painful, highly emotional period, then this newsletter is definitely for you. The Nervous System of Your Cycle We often think that ovaries are independent organs that simply follow a monthly clock. In reality, your ovaries take their signals from your hypothalamus which is the command centre of your brain. The hypothalamus is constantly scanning...
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