Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Gut, Thyroid, and Inflammation
Hello Reader This week, we are looking at one of the most important, yet frequently overlooked, pieces of the metabolic puzzle: the gut-thyroid axis. Generally, an overactive immune system is often triggered deep within the gut. What is Really Happening Did you know that over 70% of thyroid slowness stems from an autoimmune response, most commonly known as Hashimoto’s? Your thyroid gland and your gut barrier are in constant communication. When your gut lining becomes irritated or porous,...
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