Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Inflammation and PCOS
Hello Reader For years, women have been told that PCOS is purely an "ovary problem" or that there is nothing that can be done or that they need to try and find an approach that works. But now modern science and Ayurveda agree on something much deeper which is that PCOS/PMOS is at the core, an inflammatory condition. If you struggle with irregular cycles, stubborn adult acne, unexpected hair growth, or feeling constantly tired, then read on. What is Happening Inside Your Ovaries As you learned...
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