Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Inflammation and Perimenopause
Hello Reader Happy Monday! If you have hit your late 30s or are in your 40s and suddenly feel like your body is on fire, waking up with aching joints, sudden brain fog, skin sensitivity, or unexpected anxiety, then you are not losing your mind. You are experiencing the perimenopause flare. For decades, oestrogen acted as your body’s natural, built-in anti-inflammatory shield. As oestrogen levels begin to fluctuate and drop during perimenopause, that shield is pulled away and that can lead to...
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