Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Is stress tampering with your period?
Hello Reader Good morning and happy Monday! This week, we are going deeper to look at how stress directly impacts your monthly cycle and hormonal balance. If you struggle with heavy or painful periods, any form of premenstrual syndrome (PMS), sudden mood swings, or waking anxiety in the week before your period, then it means that your reproductive system is being affected by stress. What is Really Happening Inside your body, all your steroid hormones, including cortisol (your stress hormone)...
Read this post with a premium subscription
This post is only available to premium subscribers.
Join today to get access to all posts.
Already a subscriber?