Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Kindling inner heat and Jathara Agni
Hello Reader Have you noticed that as the temperature gets cooler, your appetite also naturally changes? Perhaps you are starting to crave more heartier, warmer meals, or finding that the light summer foods you enjoyed a few months ago now leave you feeling more cold or bloated. Your digestive system does change according to your environment. The Ayurvedic View In Ayurveda, your central digestive fire is called Jathara Agni. When the air outside is cold, your body naturally pulls its warmth...
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