Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Longevity in Menopause
Hello Reader Now that we have covered the foundation of inflammation and hormones, PCOS, and perimenopause, it is time to cover menopause itself. Menopause is officially marked by a full year without a period and this is where the hormonal landscape shifts permanently. In wellness culture, menopause is often framed purely as an aging issue or something that is challenging to navigate. But the truth is, the way you feel post-menopause comes down to how well you protect your brain, bones, and...
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