Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Metabolic Reset
Hello Reader As the days get shorter and colder, it can feel like your energy is depleted more easily, you tend to feel colder, and your skin may also feel drier. Your health can become slightly more challenging to manage as the weather changes, especially if you do not adapt your habits to the changing season. What is Really Happening Around this times of the year is when two major environmental triggers hit your metabolism simultaneously - shorter daylight hours and dropping temperatures....
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