Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Mitochondrial Burnout
Hello Reader Burnout is real. More than likely most of us have experienced it at one point or another. Recently, I have also felt that I was close to burning out so before I got to that point, I made some drastic changes and I definitely feel better for it! Last week, we began looking at mitochondria and cellular energy. But this week, we need to talk about the flip side of high energy, which is cellular exhaustion. When you push a machine to run at maximum speed for too long, it overheats...
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