Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Morning Anxiety and Sugar Spike
Hello Reader Have you ever woken up in the morning and just felt jittery or on edge, with a racing heart and a strange sense of dread, before you have even gotten out of bed? Or perhaps you track your blood sugar and have noticed a frustrating trend that your glucose levels spike first thing in the morning, even though you have not eaten anything or even done anything. This week, we are looking at how daily stress can cause waking anxiety and metabolic imbalance. Why Your Blood Sugar Spikes...
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