Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Nervous System Regulation and Building Resilience
Hello Reader To wrap up our September series, we are focusing on the ultimate solution - how to teach your nervous system that it is safe. If you feel constantly on edge, react strongly to minor daily stressors, or struggle to drop into deep, restorative rest, your body is not broken. It is simply stuck in survival mode. This week, we are looking at how to actively step out of survival and build true resilience as we head into autumn. What’s Really Happening Your autonomic nervous system...
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