Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD student in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Phase III of Hormonal Health
Hello Reader Detox is a word that often gets thrown around on social media and although it is an "actual" thing, it is not as straightforward as it seems. Your liver is in charge of detoxifying your body, but the reason that it is not a simple process is because detoxification is a three phased process. Phase I and II happen in the liver, where hormones are neutralised and packaged into a water-soluble form. Phase III is the actual physical transport of that package out of your body via the...
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