Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Preventing Inflammation
Hello Reader As we wrap up this month's topic about inflammation and hormones, there is one key point that I want to emphasise. That is that your body does not naturally stop inflammation by just blocking it, your body can actively resolve it. Active Resolution Inflammation is not as simple as blocking it or stopping it. However, our bodies are also very intelligent. For example, when your immune system finishes dealing with a trigger, it does not just give up and stop. It actively produces...
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