Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Reclaiming your Rhythm
Hello Reader Routine is everything. One fundamental principle of Ayurveda is that if Vata stays in balance, the other doshas are more likely to stay balanced. Your ovarian health depends on your daily rhythm. If you struggle with irregular cycles, cystic ovaries, unwanted facial hair, adult acne, or any of the other frustrating symptoms of Polycystic Ovary Syndrome (PCOS), then we need to get your body back into balance. Confused Ovaries Your ovaries rely on precise, timed pulses of hormones...
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