Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Stress, Blood Sugar, and Weight
Hello Reader Good morning and happy Monday! Have you ever noticed that during periods of high stress, you either put on weight or lose weight, even if your diet and exercise routine has not changed. Or maybe when you are stressed, you find yourself reaching for "quick snacks" which are usually filled with sugar to keep you going or coffee to keep you awake? This week, we are looking at how chronic stress alters your blood sugar regulation, and how weight has more to do with "survival" rather...
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