Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD student in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
The Ayurvedic approach to gut health
|
Hello Reader Have you ever wondered why certain foods make you feel great, while others seem to leave you bloated, tired, or sluggish? In Ayurveda, the digestive system is considered to be the foundation of health, and the ancient wisdom surrounding it is incredibly powerful. One of the core principles in Ayurveda is the idea of Agni – your digestive fire. When your Agni is strong, your digestion is efficient and therefore your body thrives. But when Agni is weak, your gut becomes sluggish, and problems like bloating, constipation, and indigestion arise. Throughout my years of experience, I have seen how understanding your digestive fire can be a game-changer for gut health. But here's the catch: Ayurveda doesn’t offer a one-size-fits-all solution. Everyone's digestion is unique, based on their dosha or personal constitution. That is why in my Holistically Healthy newsletter, we will dive deep into both nutrition and Ayurvedic practices, blending modern science with ancient wisdom. For the next eight weeks, I am focusing on gut health with a special Balancing Gut Health Series, where I’ll walk you through the steps to improve digestion, boost immunity, and support your long-term health goals. By becoming a Holistically Healthy member, you’ll receive:
This is your chance to join a community committed to health, vitality, and wellness. And it’s all available for just £7/month. It is time to take your gut health seriously and get the tools you need to thrive. Join now, and let’s get started. Health and Happiness, P.S. I’ve seen firsthand how small changes to your gut health can lead to massive improvements in energy, mood, and wellbeing. Sign up today - the first newsletter is the series goes out on Monday and once the email has been sent, then it is gone - in over 2 years, I have never repeated a members newsletter.
|
Varsha Khatri
Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD student in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Hello Reader When it came to choosing a research topic, everyone assumed that I would have chosen something to do with digestive health. It made sense as it is a core part of my clinical practice. However, PhD-level research requires you to identify a genuine gap in science, a place where the current understanding is failing people. I knew I wanted to bridge the gap between Modern Nutrition and Ayurveda, which has been a focus of mine for nearly two decades. So, I started thinking about my...
Hello Reader My kids sometimes say to me, mummy you have so many "jobs." It is not that they think I do too much, but it is the fact that they know that I wear multiple hats. If anything, it shows them that I do not have to follow the "norm" with one title and that I can do multiple things all at once. At the end of the day, I follow my passion and purpose in life. Many people cannot even keep up with "what I am up to these days." Therefore, I have spent a lot of time recently thinking about...
Nutrition Consultation Free Resources Buy My Book Join Membership Hello Reader Have you seen the advert about how Nurofen is committed to "closing the gender pain gap by making women's pain more visible in healthcare"? Have you heard about the case of the unfair dismissal of a woman who was suffering through endometriosis? Did you also know that until the 1990s, women were largely excluded from clinical trials in the United States? And even today, much of the "standard" nutritional advice we...