I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
The Ayurvedic approach to gut health
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Hello Reader Have you ever wondered why certain foods make you feel great, while others seem to leave you bloated, tired, or sluggish? In Ayurveda, the digestive system is considered to be the foundation of health, and the ancient wisdom surrounding it is incredibly powerful. One of the core principles in Ayurveda is the idea of Agni – your digestive fire. When your Agni is strong, your digestion is efficient and therefore your body thrives. But when Agni is weak, your gut becomes sluggish, and problems like bloating, constipation, and indigestion arise. Throughout my years of experience, I have seen how understanding your digestive fire can be a game-changer for gut health. But here's the catch: Ayurveda doesn’t offer a one-size-fits-all solution. Everyone's digestion is unique, based on their dosha or personal constitution. That is why in my Holistically Healthy newsletter, we will dive deep into both nutrition and Ayurvedic practices, blending modern science with ancient wisdom. For the next eight weeks, I am focusing on gut health with a special Balancing Gut Health Series, where I’ll walk you through the steps to improve digestion, boost immunity, and support your long-term health goals. By becoming a Holistically Healthy member, you’ll receive:
This is your chance to join a community committed to health, vitality, and wellness. And it’s all available for just £7/month. It is time to take your gut health seriously and get the tools you need to thrive. Join now, and let’s get started. Health and Happiness, P.S. I’ve seen firsthand how small changes to your gut health can lead to massive improvements in energy, mood, and wellbeing. Sign up today - the first newsletter is the series goes out on Monday and once the email has been sent, then it is gone - in over 2 years, I have never repeated a members newsletter.
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Varsha Khatri
I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.
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