Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
The Protective Shield - Kledaka Kapha
Hello Reader The last few weeks, some of you have reached out and said that the science was getting too heavy and that you would like the focus to be more about Ayurveda. From this month onwards, I have now changed the format slightly so that there is a great focus on the Ayurveda side with science to support. As always, I do appreciate the feedback so feel free to reply to any email and let me know your thoughts! This month, we are going to focus heavily on your immune system. This is the...
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