Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
The Thyroid-Adrenal Axis
Hello Reader This week, we are looking at the intimate, yet hidden partnership between your stress response and your thyroid, which is known as the thyroid-adrenal axis. If you feel completely exhausted despite sleeping eight hours, find that minor stress knocks you out for days, or feel like your metabolism has hit an invisible brick wall, then your body is deliberately pulling its own metabolic emergency brake to protect you from burning out. What is Really Happening Your adrenal and...
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