Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
Thyroid and Hormones
Hello Reader As we step into October and the days begin to feel noticeably cooler, we are turning our focus to your body’s metabolic engine: your thyroid, which can sometimes struggle in the cold. If you find yourself struggling with afternoon slowness or feeling like your metabolism has suddenly shifted into slow motion, your body is simply struggling to convert its cellular fuel in the cold. This week, we are looking at why "normal" blood tests can miss the mark and how to ignite your...
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