Hello! Thank you for stopping by. My name is Varsha and I am the founder of Illuminated Health. I am a qualified nutritionist and ayurveda consultant who specialises in women's health, type 2 diabetes and digestive wellbeing. I love what I do so much that I am currently a PhD researcher in Food Innovation and Sustainable Nutrition. In my newsletters, I like to keep it real and practical. I love to share my knowledge and experience with all things related to holistic health. You will also hear about my student journey and my family. I love hearing from my readers, so please do say hi once you have subscribed! Wishing you health and happiness, Varsha
What is inflammation really doing to your body?
Hello Reader Good morning and happy Monday! This month, we are diving into a topic that gets thrown around a lot in the wellness industry that is also often misunderstood, which is inflammation. It is often talked about like it's something evil. Something we need to fight, stop, or erase. But here is the truth. Inflammation is not inherently bad. It is actually your body's built-in emergency response team. Inflammation means something, but the problem is when you ignore it. When you cut your...
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