profile

Varsha Khatri

I am a qualified nutritionist and ayurveda consultant who specialises in helping people with digestive health problems, food allergies, and intolerances. I founded Illuminated Health and authored the book Think Healthy Choose Healthy to promote preventive health and empower individuals to achieve a healthier gut and more energy. Sign up for my newsletter Holistic Pulse to receive weekly tips on living a healthier and happier life through nutrition and Ayurveda.

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Know the facts about copper water

Hello Reader I have never followed the latest "fads" whether it comes to fashion or health. One of my personal mottos is not only to keep things simple, but also just because "everyone else is doing it" does not mean that I have to do it. Health trends can actually be quite dangerous! Especially since so many people are out there giving nutrition advice and they are not qualified to do so. Did you know that if you are taking any sort of immunosuppressants, you cannot take probiotics in the...

Hello Reader As the New Year approaches, it’s impossible to ignore the flurry of “new year, new you” wellness content flooding social media, inboxes, and even casual conversations. I've seen influencers with no health background or qualifications promoting various medical tests, supplements, and all sorts of programmes. (Its disgusting to say the least!). Promises of rapid weight loss, quick detoxes, miracle superfoods, and shortcuts to perfect health are everywhere. Unfortunately, much of...

Hello Reader As we approach the new year, lets forget the resolutions and go straight pass the "new year new you" jargon. Did you actually know that December is one of the busiest times of the year for me? Not January. Why? Here is why... But let me ask you this first. As we approach the holiday season, are you feeling your best? Or is there room for improvement? Do you have plenty of energy? How is your digestion? Your sleep? And how are your stress levels? Are you feeling great in all of...

Hello Reader I often hear from clients about how they catch every bug going around despite going to the gym and eating healthy. However, keeping your immune system strong is not eating specific foods or taking any particular supplement. Your immune system needs balance and consistency with diet and lifestyle. Therefore, let's focus on the top immune system myths and how to be resilient from within. Myth 1: Taking High-Dose Supplements Will Boost Immunity Reality: While vitamins and minerals...

Hello Reader A few weeks ago, I ran out of salt at home. I called my husband to pick up some salt on his way home. And the grocery store did not have the one that we usually use. So of course he called and we were discussing which salt would be best suitable for our day-to-day needs. And yes, my husband and I have these conversations all the time about various food items and which would be the healthiest and most suitable for the needs of our family. Anyhow, going to the store to buy salt is...

Hello Reader A question I often get asked is whether or not oat milk is okay to have? Is it healthy? I also get asked, why is oat milk not recommended? My question is "not recommended by whom?" Social media influencers? Friends? Generally, most qualified nutritionists (such as myself) will have oat milk and depending on the brand, most are fine to have. Oat milk, like bread, is often misunderstood. In recent years, oat milk has surged in popularity as a plant-based alternative to traditional...

Hello Reader Last week, I introduced you to the four horsemen. If you missed the newsletter, let me know and I will forward the email to you. One of my biggest passions is and has always been "prevention." I still remember taking a class on prevention of disease during my undergraduate studies and it has stuck with me. I even once considered going into the field of epidemiology. But more so than that, I would love to work with people before disease strikes. This is the point that there may or...

Hello Reader I went to JFK University to study for my masters degree. John F Kennedy said “the time to repair the roof is when the sun is shining.” However when the sun is shining, “everything is fine.” It’s only when it’s raining is when you notice the leaking roof. But what happens when you neglect the leaking roof? Eventually the leak gets worse and what started as a small repair can turn into a major project with higher costs. In relation to your health, ideally the best time to address...

Hello Reader "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday with the Sunday Supplement! Food Supplement Almonds: Health benefits: Almonds are a nutrient-dense snack, providing heart-healthy...

Hello Reader I took a few weeks off from Sunday Supplement to give it a bit of a makeover. Keep reading and you will see its now better than ever. "Sunday Supplement" is your weekly dose of wellness inspiration and promotions. In this engaging newsletter, I will be featuring a food/herb/spice of the week along with a recipe. As a special bonus, each edition will also feature an offer or promotion, always centered around promoting wellness. Get ready to enhance your well-being every Sunday...