Hello Reader How are you? (Do reply to this email and let me know!) It has been quite some time since I have written and sent out a Thursday newsletter. It is a bit of a long one today, but it is worth the read! Following my announcement of starting my PhD, I took a bit of "break" from sending newsletters. I am now back with a lot more to offer! Beyond my years of work within the clinical setting, I am also now involved academically, from teaching and supervising to doing research. As it...
9 days ago • 3 min read
Hello Reader Earlier this week, I took part in a drug and alcohol training session for health care practitioners to learn more about its use and misuse. One message really stood out: there is no safe level of drinking. That’s because when it comes to alcohol, you never truly know what damage might be happening behind the scenes. If you know me, you know that I am not a particular fan of alcohol. I do not drink much and this is purely a personal choice, one that has often raised eyebrows,...
8 months ago • 3 min read
Hello Reader Probiotics are often widely misused and misunderstood. Yet they are so vital for balanced health as they do so much more than aid digestion. Your gut is home to trillions of bacteria, and the balance between “good” and “bad” bacteria is crucial for your digestive health. By introducing more probiotic-rich foods into your diet, you can boost your gut flora and start feeling the benefits almost immediately. Some of the most popular probiotic-rich foods include: Kefir – Packed with...
9 months ago • 1 min read
Hello Reader Have you ever wondered why certain foods make you feel great, while others seem to leave you bloated, tired, or sluggish? In Ayurveda, the digestive system is considered to be the foundation of health, and the ancient wisdom surrounding it is incredibly powerful. One of the core principles in Ayurveda is the idea of Agni – your digestive fire. When your Agni is strong, your digestion is efficient and therefore your body thrives. But when Agni is weak, your gut becomes sluggish,...
9 months ago • 1 min read
Hello Reader The other day, I was shadowing a group wellbeing session for individuals in recovery from drug and alcohol misuse. The group was discussing various aspects of physical and emotional health, and one of the guided talking points was about dopamine, the “feel good” neurotransmitter. As the conversation unfolded, I was asked to share my professional insights into how dopamine works. I explained that it is not just a neurotransmitter responsible for pleasure and reward, but also plays...
9 months ago • 1 min read
Hello Reader Currently, within my membership, we are covering anti-nutrients and all the myths and facts surrounding it. The issue with today’s world the health trends often focus on isolated nutrients or quick fixes, so it can be easy to overlook the complexity of how food impacts our overall wellbeing. Ayurveda, the ancient Indian system of healing reminds us that the relationship between food and health is not just about individual compounds or macronutrients. It is a dynamic, multifaceted...
9 months ago • 3 min read
Hello Reader Gut health is often the silent speaker of our well-being, sometimes louder than the symptoms we may notice. As a nutritionist and wellness coach, I always make digestive health a priority with my clients. Even in my intake forms, I have questions from multiple angles, ensuring I thoroughly understand their gut health before proceeding with any recommendations. It may surprise you to learn that even in my day-to-day, I keep an eye on my children's digestive health. In fact, one...
9 months ago • 3 min read
Hello Reader Last week was my son's birthday! Which also means that its been nine years since I started running my business remotely. A couple months before he was due, I decided to close down my high street location and make my nutrition business virtual. And it has worked ever since. If you are interested in having a nutrition consultation, hit the reply button and lets have a chat about how personalised nutrition plans can help you improve your health and achieve your health goals. One of...
9 months ago • 2 min read
Hello Reader Last week, my family and I were in New York. For me, there is always a sense of familiarity when travelling back to the States. Although I am from California, New York is also a special place for my husband and I. And it was wonderful to be able to share those stories and memories with our children. along with creating new shared experiences. Food is not the same in America - quality of ingredients are often poor, portions are generally massive, and lets not forget all the high...
10 months ago • 3 min read